Details of current regular classes.

All Classes will emphasise personal exploration, working at your own pace and with your own physical restrictions. You are encouraged to find a balance between effort and ease, using the breath as a tool to assist.  Most classes will incorporate relaxation, breath work and a more dynamic physical vinyasa practice (flowing sequence of postures) and should be suitable for all levels of experience.

 

Yoga can help with so many symptoms of our lives today including: managing stress and anxiety, lowering blood pressure and cholesterol levels, preventing arthritis, relieving back pain, aiding better posture and a general calmer more balanced outlook on life.


 

"What you learn in these classes will hopefully be something you will be able to take away with you and use to enlighten your individual quality of life - that we so often find hard to do in this busy, fast-paced and hectic world."

 


The most important thing is finding some much needed valuable time for yourself, reconnecting to who you are, enjoying the rewards of learning, moving and feeling.  Exploring the connection between your body and mind, navigating your practice through your own teacher, and  experiencing the amazing benefits of yoga for yourself.





 


CLASSES


 

Most classes are suitable for beginners and students with previous yoga experience (unless stated otherwise).

 

Click on the venue if you require further information.


Please bring your own mat if possible there is sometimes limited supply!

 

Contact Richard for further details:

 

t: 07976 400 390

 

e: richardwilliamgeorge@hotmail.com


 



 

MONDAY

 

 

Hot yoga = 6:15 -7:45pm

 

 

Hot Yoga = 8 - 9pm

 

 @ yogasweat

 

 

 

TUESDAY

 

 

Lunchtime Yoga = 12:30 - 1:15pm

 

@ DanceXchange

 

 

 

City Yoga Warriors = 6:30 - 7:45pm

 

CYW (Beginners) = 8 - 9 pm

 

@ City Yoga

 

 

 

WEDNESDAY

 

 

Yoga = 5:30 - 6:30pm

 

(term time only)

 

@ DanceXchange

 


 

THURSDAY

 

 

Yoga Fusion = 6:15 - 7:45pm

 

@ City Yoga

 

 

 Broga  = 8:15 - 9:15pm 

 

@ yogasweat 

 

 

 

SATURDAY

 

 

Yoga & Pranayama = 9:30 - 11am

 

@ Austin Social Club

 

 

 

SUNDAY

 

 

Hot Yoga = 11am - 12:30pm

 

@ yogasweat

 

 

Yoga  = 1pm - 2pm

 

@ Bannatynes Gym, Priory